Valerie is a mother of three, a professional and licensed Mindset and Wellness coach, as well as a NASM Certified Personal Trainer. Valerie has a passion for helping others, which is why she chose to become a personal trainer, as well as a life and mindset coach. She wanted to combined the two to help woman achieve there goals, not short term but long term. The vicious cycles of diets, failed resolutions, on again and off again healthy gym trips… On and off again motivation we all seem to have one minute than gone the next with absolutely little to no progress. You know what I am talking about! We do this to ourselves over and over again. Valerie noticed this in herself and many of her clients. She felt the need to change it! For lasting change, your mind needs to change, Yup it does! Valerie is not here to help you with your temporary goals when you are feeling in the moment to change. She wants to help you change your life, both physically and mentally as a lifestyle change. Her goal is to make you physically amazing, but also mentally strong so you can find your true happiness and stop the useless cycles!

Her hobbies include spending time with her family, working out, hiking, swimming, shopping and camping. She is a major coffee lover!


Bay Path University, Bachelor Degree in Business Operations Management

Bristol Community College, Associate Degree in Business Accounting


National Association of Sports Medicine (NASM), Certified Personal Trainer
National Association of Sports Medicine (NASM), Health and Wellness
World Coach Institution, Life and Business Coach
International NLP, Neuro-Linguistic Programming

 Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.Mark Twain